How to break up with your therapist: A guide to ending or changing your support
3 June 2026
Learning how to break up with your therapist can feel daunting. Discover the signs it is time to leave, how to end things respectfully, and email templates.
The therapy blog
83 articles on therapy, mental health and what to expect from the process. Page 8 of 9.
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Understanding your attachment style: How it impacts your relationships and mental health
1 June 2026
Discover how your attachment style shapes your relationships and mental health. Learn to identify your patterns and move towards secure, healthy connections.
Online therapy vs in-person counselling: Which is right for you?
29 May 2026
Struggling to choose between online therapy vs in-person counselling? Explore the pros, cons, and key differences to find the best fit for your mental health.
High-functioning anxiety: When you look fine on the outside but feel overwhelmed
27 May 2026
Do you look successful on the outside but feel constantly overwhelmed on the inside? Discover the hidden signs of high-functioning anxiety and how to find support.
How to talk to a loved one about starting therapy
25 May 2026
Learn how to talk to a loved one about starting therapy with empathy and care. Discover practical steps, what to say, and how to navigate their reaction.
Burnout vs stress: How to spot the signs and when to take a step back
22 May 2026
Wondering about the difference between burnout vs stress? Learn how to spot the signs of chronic stress, occupational burnout, and when to seek support.
How to prepare for your first therapy session: A beginner's guide
20 May 2026
Feeling anxious about starting counselling? Learn how to prepare for your first therapy session, what to expect, and how to get the most out of your journey.
Red flags and green flags in therapy: How to know if your therapist is a good match
18 May 2026
Learn how to spot red flags in therapy, identify the green flags that show your therapist is a good match, and understand when it is time to find someone new.
How to afford private therapy in the UK: Costs, sliding scales, and options
15 May 2026
Wondering how to afford private therapy in the UK? Discover practical options like sliding scales, trainee therapists, and low-cost counselling services.
CBT and beyond: Understanding different types of therapy
13 May 2026
Confused by the different types of therapy? From CBT to psychodynamic, our guide helps you understand therapy approaches to find the right fit for you.
Every article
All 83 articles, newest first.
- Why depression makes you feel sick: understanding physical symptoms30 October 2026
- The difference between low self-esteem and high self-esteem: a guide to building healthy self-worth28 October 2026
- How to deal with burnout: real advice shared by people online26 October 2026
- Why do I cry so easily? Understanding emotional sensitivity and when to seek help23 October 2026
- Why anxiety makes you tired: understanding mental fatigue and how to regain your energy21 October 2026
- Why you feel guilty about something: a guide to processing and releasing guilt16 October 2026
- What to do when you feel depressed: Immediate steps and long-term support14 October 2026
- Why you feel lonely in a relationship and how to reconnect12 October 2026
- How to set boundaries with people: A complete guide to protecting your peace9 October 2026
- Understanding low self esteem and confidence: A guide to building true self-worth7 October 2026
- Why your relationship makes you feel insecure and how to rebuild trust5 October 2026
- The link between childhood trauma and ADHD: Understanding the overlap and finding support2 October 2026
- Why depression makes you tired: understanding fatigue and how to recover30 September 2026
- Why your teenager is making you depressed and how to cope28 September 2026
- Low self esteem and high ego: understanding the link and how to heal25 September 2026
- Why you feel guilty about everything you do and how to stop23 September 2026
- Why do I have intrusive thoughts about my baby? Causes and support18 September 2026
- I don't feel anything for my boyfriend: understanding emotional numbness in relationships16 September 2026
- How to cope with ADHD: practical strategies for adults in the UK14 September 2026
- Why you feel empty and alone: understanding emotional numbness and how to heal11 September 2026
- Why you feel guilty about your dog dying and how to cope9 September 2026
- My partner makes me feel bad about myself: understanding why and how to cope7 September 2026
- Childhood trauma and OCD: Understanding the link and finding healing4 September 2026
- How to choose a therapy provider for your organisation: the questions to ask before you sign3 September 2026
- I feel lonely in my relationship: Quotes, causes and how to reconnect2 September 2026
- Why does my wife not love me? Understanding emotional disconnect and how to rebuild your marriage31 August 2026
- Why do I cry when I get mad? Understanding the science of angry tears28 August 2026
- Why does my husband lie to me? Causes and how to rebuild trust26 August 2026
- Why am I so scared of needles? Understanding and overcoming trypanophobia24 August 2026
- Why do I feel nauseous after eating: causes and psychological links21 August 2026
- Why do I procrastinate things I enjoy? Understanding leisure procrastination19 August 2026
- What to do when you feel bloated: immediate relief and understanding the gut-brain connection17 August 2026
- Why anxiety makes me itchy: understanding and treating psychogenic pruritus14 August 2026
- How to deal with burnout when you can't quit your job12 August 2026
- Why do I have intrusive thoughts of hurting myself? Causes, Harm OCD and finding support10 August 2026
- Why you experience panic attacks after eating and how to stop them7 August 2026
- Overcoming low self esteem and insecurity: A guide to building self-worth5 August 2026
- Why does my wife blame me for everything? Causes and how to fix it3 August 2026
- How do I stop coughing? Causes, home remedies and when to see a doctor31 July 2026
- Why you have no motivation to work and how to get it back29 July 2026
- EMDR therapy in the UK: What to expect from a session and how to find a therapist28 July 2026
- How to get more private therapy clients in the UK28 July 2026
- Is Psychology Today worth it for UK therapists?28 July 2026
- Where UK therapists actually get clients: platforms and directories compared28 July 2026
- Why anxiety makes me not want to eat: understanding stress-induced loss of appetite27 July 2026
- I can't stop crying: Understanding the causes and how to find relief24 July 2026
- Why do I have intrusive thoughts at night? Causes and how to quiet your mind20 July 2026
- How to set boundaries with kids: a compassionate guide for parents17 July 2026
- My teenager is depressed: how to spot the signs and help them cope15 July 2026
- Why depression makes you mean: understanding irritability and anger13 July 2026
- My child won't stop coughing: causes, red flags and managing parental anxiety10 July 2026
- I can't stop myself: Why you repeat mistakes and how to regain control8 July 2026
- Why am I so scared of death? A guide to understanding and coping with death anxiety6 July 2026
- Why rejection hurts so much: A compassionate guide to coping3 July 2026
- Beyond the stereotypes: Real signs of autism in adults (as shared online)1 July 2026
- Feeling guilty after eating? How to understand and overcome food guilt29 June 2026
- Feeling unloved by your mother: Understanding and healing from a difficult relationship26 June 2026
- Why you argue when drunk: Understanding alcohol's impact on your relationship26 June 2026
- The psychology of people-pleasing: how to set boundaries without feeling guilty26 June 2026
- What is EMDR therapy and how does it actually work?24 June 2026
- Why we hold stress in the body: A guide to somatic therapy and nervous system regulation22 June 2026
- Best online therapy platforms in the UK (2026): an honest comparison21 June 2026
- NHS Talking Therapies explained: types, how to access them, and when to go private21 June 2026
- Adult ADHD in the UK: Understanding the signs, masking, and how to seek an assessment19 June 2026
- Overcoming imposter syndrome: Why you feel like a fraud and how therapy helps15 June 2026
- AQ-10 vs RAADS-R vs CAT-Q: which free online autism test for adults should you take in the UK?12 June 2026
- You scored 6 or more on the AQ-10: what to do next in the UK10 June 2026
- What is emotional intelligence (EQ) and how to actually improve it8 June 2026
- Signs of autism in adults that are often missed (especially in women)6 June 2026
- Men's mental health in the UK: Breaking the stigma and taking the first step5 June 2026
- How to break up with your therapist: A guide to ending or changing your support3 June 2026
- Understanding your attachment style: How it impacts your relationships and mental health1 June 2026
- Online therapy vs in-person counselling: Which is right for you?29 May 2026
- High-functioning anxiety: When you look fine on the outside but feel overwhelmed27 May 2026
- How to talk to a loved one about starting therapy25 May 2026
- Burnout vs stress: How to spot the signs and when to take a step back22 May 2026
- How to prepare for your first therapy session: A beginner's guide20 May 2026
- Red flags and green flags in therapy: How to know if your therapist is a good match18 May 2026
- How to afford private therapy in the UK: Costs, sliding scales, and options15 May 2026
- CBT and beyond: Understanding different types of therapy13 May 2026
- Seeking therapy as a neurodivergent adult: Finding affirming support11 May 2026
- Is couples therapy worth it? What to expect in your first sessions11 May 2026
- How to find a therapist in the UK: A step-by-step guide11 May 2026