What is EMDR therapy and how does it actually work?
24 June 2026
Wondering what EMDR therapy is and how it helps with trauma, PTSD, and anxiety? Discover how this unique treatment works and what to expect in a session.
The therapy blog
64 articles on therapy, mental health and what to expect from the process. Page 5 of 7.
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Why we hold stress in the body: A guide to somatic therapy and nervous system regulation
22 June 2026
Discover why we hold stress in the body, how nervous system regulation works, and how somatic therapy can help you release deep-rooted tension and trauma.
Best online therapy platforms in the UK (2026): an honest comparison
21 June 2026
A balanced UK comparison of online therapy options, from the NHS and directories to BetterHelp, Talkspace and matching services. What each is best for, the trade-offs, and how to choose.
NHS Talking Therapies explained: types, how to access them, and when to go private
21 June 2026
NHS Talking Therapies are free, evidence based, and often available without a GP referral. Here is what they cover, how to self-refer, the main therapy types, their limits, and when private therapy is worth considering.
Adult ADHD in the UK: Understanding the signs, masking, and how to seek an assessment
19 June 2026
Wondering if you have adult ADHD? Discover the hidden signs, the reality of ADHD masking, and a step-by-step guide to getting an assessment in the UK.
Overcoming imposter syndrome: Why you feel like a fraud and how therapy helps
15 June 2026
Do you constantly feel like a fraud despite your achievements? Learn about the signs of imposter syndrome, why it happens, and how therapy can help you overcome it.
AQ-10 vs RAADS-R vs CAT-Q: which free online autism test for adults should you take in the UK?
12 June 2026
Wondering which free online autism test for adults to take? We compare the AQ-10, RAADS-R, and CAT-Q to help you understand your traits and next steps in the UK.
You scored 6 or more on the AQ-10: what to do next in the UK
10 June 2026
If you recently scored 6 or more on the AQ-10, you might be wondering what to do next. Learn about NHS referrals, private assessments, and finding support.
What is emotional intelligence (EQ) and how to actually improve it
8 June 2026
Discover what emotional intelligence (EQ) is, why it matters for your mental health and relationships, and practical steps to improve it every single day.
Signs of autism in adults that are often missed (especially in women)
6 June 2026
Discover the subtle signs of autism in adults that frequently go unnoticed. Learn how masking, sensory differences, and burnout affect neurodivergent women.
Every article
All 64 articles, newest first.
- Why you feel empty and alone: understanding emotional numbness and how to heal11 September 2026
- Why you feel guilty about your dog dying and how to cope9 September 2026
- My partner makes me feel bad about myself: understanding why and how to cope7 September 2026
- Childhood trauma and OCD: Understanding the link and finding healing4 September 2026
- How to choose a therapy provider for your organisation: the questions to ask before you sign3 September 2026
- I feel lonely in my relationship: Quotes, causes and how to reconnect2 September 2026
- Why does my wife not love me? Understanding emotional disconnect and how to rebuild your marriage31 August 2026
- Why do I cry when I get mad? Understanding the science of angry tears28 August 2026
- Why does my husband lie to me? Causes and how to rebuild trust26 August 2026
- Why am I so scared of needles? Understanding and overcoming trypanophobia24 August 2026
- Why do I feel nauseous after eating: causes and psychological links21 August 2026
- Why do I procrastinate things I enjoy? Understanding leisure procrastination19 August 2026
- What to do when you feel bloated: immediate relief and understanding the gut-brain connection17 August 2026
- Why anxiety makes me itchy: understanding and treating psychogenic pruritus14 August 2026
- How to deal with burnout when you can't quit your job12 August 2026
- Why do I have intrusive thoughts of hurting myself? Causes, Harm OCD and finding support10 August 2026
- Why you experience panic attacks after eating and how to stop them7 August 2026
- Overcoming low self esteem and insecurity: A guide to building self-worth5 August 2026
- Why does my wife blame me for everything? Causes and how to fix it3 August 2026
- How do I stop coughing? Causes, home remedies and when to see a doctor31 July 2026
- Why you have no motivation to work and how to get it back29 July 2026
- EMDR therapy in the UK: What to expect from a session and how to find a therapist28 July 2026
- How to get more private therapy clients in the UK28 July 2026
- Is Psychology Today worth it for UK therapists?28 July 2026
- Where UK therapists actually get clients: platforms and directories compared28 July 2026
- Why anxiety makes me not want to eat: understanding stress-induced loss of appetite27 July 2026
- I can't stop crying: Understanding the causes and how to find relief24 July 2026
- Why do I have intrusive thoughts at night? Causes and how to quiet your mind20 July 2026
- How to set boundaries with kids: a compassionate guide for parents17 July 2026
- My teenager is depressed: how to spot the signs and help them cope15 July 2026
- Why depression makes you mean: understanding irritability and anger13 July 2026
- My child won't stop coughing: causes, red flags and managing parental anxiety10 July 2026
- I can't stop myself: Why you repeat mistakes and how to regain control8 July 2026
- Why am I so scared of death? A guide to understanding and coping with death anxiety6 July 2026
- Why rejection hurts so much: A compassionate guide to coping3 July 2026
- Beyond the stereotypes: Real signs of autism in adults (as shared online)1 July 2026
- Feeling guilty after eating? How to understand and overcome food guilt29 June 2026
- Feeling unloved by your mother: Understanding and healing from a difficult relationship26 June 2026
- Why you argue when drunk: Understanding alcohol's impact on your relationship26 June 2026
- The psychology of people-pleasing: how to set boundaries without feeling guilty26 June 2026
- What is EMDR therapy and how does it actually work?24 June 2026
- Why we hold stress in the body: A guide to somatic therapy and nervous system regulation22 June 2026
- Best online therapy platforms in the UK (2026): an honest comparison21 June 2026
- NHS Talking Therapies explained: types, how to access them, and when to go private21 June 2026
- Adult ADHD in the UK: Understanding the signs, masking, and how to seek an assessment19 June 2026
- Overcoming imposter syndrome: Why you feel like a fraud and how therapy helps15 June 2026
- AQ-10 vs RAADS-R vs CAT-Q: which free online autism test for adults should you take in the UK?12 June 2026
- You scored 6 or more on the AQ-10: what to do next in the UK10 June 2026
- What is emotional intelligence (EQ) and how to actually improve it8 June 2026
- Signs of autism in adults that are often missed (especially in women)6 June 2026
- Men's mental health in the UK: Breaking the stigma and taking the first step5 June 2026
- How to break up with your therapist: A guide to ending or changing your support3 June 2026
- Understanding your attachment style: How it impacts your relationships and mental health1 June 2026
- Online therapy vs in-person counselling: Which is right for you?29 May 2026
- High-functioning anxiety: When you look fine on the outside but feel overwhelmed27 May 2026
- How to talk to a loved one about starting therapy25 May 2026
- Burnout vs stress: How to spot the signs and when to take a step back22 May 2026
- How to prepare for your first therapy session: A beginner's guide20 May 2026
- Red flags and green flags in therapy: How to know if your therapist is a good match18 May 2026
- How to afford private therapy in the UK: Costs, sliding scales, and options15 May 2026
- CBT and beyond: Understanding different types of therapy13 May 2026
- Seeking therapy as a neurodivergent adult: Finding affirming support11 May 2026
- Is couples therapy worth it? What to expect in your first sessions11 May 2026
- How to find a therapist in the UK: A step-by-step guide11 May 2026