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Free Loneliness Test (UCLA V3)

Measure your perceived loneliness with the most widely used loneliness scale in the world. Free, anonymous, instant results.

The UCLA Loneliness Scale Version 3 — developed by Daniel W. Russell, used by ONS in the UK

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UCLA Loneliness Scale (Version 3)

The UCLA Loneliness Scale (Version 3, Russell 1996) is the gold-standard measure of perceived loneliness in research and clinical settings. It captures the gap between the social connection a person wants and the connection they actually have, across 20 items rated on a 4-point frequency scale. Higher scores reflect stronger feelings of social disconnection.

  • 20 clinically validated items measuring perceived loneliness
  • Takes about 5 minutes to complete
  • 100% free and anonymous — no email or account required
  • Instant results with personalised guidance and NHS signposting
  • Used by UK Office for National Statistics in national surveys
  • Loneliness is now recognised as a serious health risk by the NHS and WHO
Russell, D. W. (1996). UCLA Loneliness Scale (Version 3): Reliability, Validity, and Factor Structure. Journal of Personality Assessment, 66, 20-40.

About the online loneliness test

The UCLA Loneliness Scale is the standard against which other loneliness measures are validated. Version 3 (1996) refined the wording for clarity and is used in clinical research, national surveys (including the UK Office for National Statistics), and screening in mental-health services worldwide.

This free version uses the standard 20-item UCLA-V3. You answer how often each feeling applies to you, and you get a total score from 20 to 80 plus a severity band. The scale is sensitive to short-term change — useful for tracking loneliness during transitions like a move, a breakup, or a bereavement.

Time

5 minutes

Items

20 statements

Score

20-80 (4 bands)

Validation

Russell, UCLA

Important: This test does not provide a diagnosis. Loneliness frequently coexists with depression, anxiety, and attachment difficulties — all worth assessing with a professional. In a crisis, call Samaritans on 116 123 or NHS 111.

Why take the UCLA test?

A clear, validated measure

The most widely cited loneliness scale in the world

Instant, anonymous result

No email, no waiting, no account

NHS-aligned guidance

Concrete next steps based on your severity band, including NHS Talking Therapies signposting

Track changes over time

Useful during life transitions, after a move, or during therapy

Sample items from the UCLA scale

A small preview of what you'll be asked. Each item is rated Never / Rarely / Sometimes / Often.

Social need

How often do you feel that you lack companionship?

Social support

How often do you feel that there is no one you can turn to?

Belonging

How often do you feel left out?

Intimacy

How often do you feel that no one really knows you well?

Connection (reverse-scored)

How often do you feel that there are people you can talk to?

Frequently asked questions

What is the UCLA Loneliness Scale?+
The UCLA Loneliness Scale is a 20-item self-report questionnaire developed by Daniel W. Russell at UCLA. Version 3 (1996) is the most widely used measure of perceived loneliness in research and clinical settings worldwide, including UK ONS surveys.
How long does the loneliness test take?+
About 5 minutes. The 20 items ask how often you experience various feelings about your social connections, on a 4-point scale (Never / Rarely / Sometimes / Often). Results are shown instantly.
Is the loneliness test free and anonymous?+
Yes — it is 100% free and anonymous. We do not ask for your name, email, or any personal details to show you your results.
How is the UCLA score interpreted?+
Scores range from 20 (minimal loneliness) to 80 (maximum loneliness): 20-34 = low, 35-49 = moderate, 50-64 = moderately high, 65-80 = severe. Higher scores indicate stronger feelings of social disconnection.
What should I do if my loneliness score is high?+
A high score is a signal worth taking seriously. NHS Talking Therapies offers free CBT (search "find an NHS talking therapies service" near you). Your GP can also refer you. On MatchyMatch you can find verified UK therapists who specialise in social anxiety, attachment and depression — all of which often coexist with loneliness — and book a free 15-minute discovery call.
Is loneliness the same as being alone?+
No — loneliness is the painful gap between the connection you want and the connection you have. You can feel lonely in a crowded room, or content while alone. The UCLA scale measures this perceived disconnection.
Can the UCLA scale diagnose anything?+
No — it is a screening tool, not a diagnostic instrument. A high score frequently coexists with depression, anxiety, or attachment difficulties — all worth assessing with a professional.

Ready to take the UCLA?

5 minutes. Anonymous. Free. Instant results with NHS-aligned guidance.

Start the loneliness test