Free Online Psychological Tests
Scientifically validated assessments for your mental and relational wellbeing. Instant results, 100% free, fully anonymous.
Free Psychological Tests on MatchyMatch
MatchyMatch offers 24 free, anonymous, scientifically validated psychological tests for mental wellbeing, relationships, personality traits and specific conditions. The tests use internationally recognised instruments including PHQ-9, GAD-7, ASRS, CSI-32, ECR-R, NPI-16, WLEIS, BAT, OCI-R, DASS-21, CIPS, AQ-10 and EAT-26.
- 24 free psychological tests — no account, no email
- Scientifically validated, internationally recognised instruments
- Instant results with English-language interpretation
- 100% anonymous — we don't collect personal data
- Personalised guidance based on your score
- Option to connect with verified UK therapists
Not sure which test to choose?
Pick the category that fits where you are right now. Jump straight to the relevant tests.
1Mental wellbeing
Mood, anxiety, stress, self-esteem, sleep.
5 tests2Relationships
Couples, attachment style, loneliness.
3 tests3Neurodiversity
Adult ADHD and autism traits.
2 tests4Self-discovery
Personality, emotional intelligence, narcissism, impostor syndrome.
4 tests5Professional & digital
Burnout, procrastination, smartphone use.
4 tests6Specific assessments
OCD, eating, alcohol, perinatal, adolescent, somatic.
6 testsMental wellbeing
Mood, anxiety, stress, self-esteem, sleep.
Depression Test
PHQ-9
Screen for depressive symptoms with the PHQ-9, the most widely used depression questionnaire in clinical settings.
Anxiety Test
GAD-7
Assess generalised anxiety symptoms with the GAD-7, the international clinical standard for anxiety screening.
Stress Test
DASS-21
Assess stress, anxiety and depressive symptoms across 3 distinct scales. Get a complete picture of your emotional state.
Self-Esteem Test
RSES
Measure your global self-esteem with the Rosenberg scale — the most widely used self-esteem instrument in NHS clinical practice and research.
Insomnia Test
AIS
Screen for insomnia symptoms with the Athens Insomnia Scale — an ICD-10-aligned 8-item screener used in clinical practice.
Relationships
Couples, attachment style, loneliness.
Relationship Test
CSI-32
Measure couple satisfaction using the CSI-32 — one of the most precise instruments for evaluating relationships.
Attachment Style Test
ECR-R
Discover your attachment style: secure, anxious, avoidant or disorganised. Standard in attachment research.
Loneliness Test
UCLA V3
Measure your perceived loneliness with the UCLA Loneliness Scale — the gold standard used by the UK Office for National Statistics.
Neurodiversity
Adult ADHD and autism traits.
Adult ADHD Test
ASRS
Screening for adult ADHD using the WHO-validated ASRS questionnaire.
Adult Autism Test
AQ-10
Screen for traits associated with the autism spectrum in adults. Quick screener recommended by NICE clinical guidelines.
Self-discovery
Personality, emotional intelligence, narcissism, impostor syndrome.
Narcissism Test
NPI-16
Assess narcissistic personality traits using the validated short form of the NPI inventory.
Emotional Intelligence Test
WLEIS
Measure EQ across 4 dimensions: perception of own and others' emotions, plus regulation and use of emotion.
Impostor Syndrome Test
CIPS
Measure impostor feelings — the sense that your success isn't deserved and that you'll be 'found out' as incompetent.
Personality Test
PID-5-BF
Explore personality across 5 DSM-5 dimensions: negative affectivity, detachment, antagonism, disinhibition, psychoticism.
Professional & digital
Burnout, procrastination, smartphone use.
Burnout Test
BAT
Assess work burnout across 4 dimensions: exhaustion, mental distance, cognitive impairment, emotional impairment.
Procrastination Test
IPS
Measure your procrastination with the Irrational Procrastination Scale — the gold-standard 9-item measure used in academic and workplace research.
Smartphone Addiction Test
SAS-SV
Measure problematic smartphone use with the SAS-SV — the most widely used short-form measure in digital wellbeing research.
AI Dependency Test
GAID
The Generative AI Dependency Scale (Goh et al., 2025) — check your relationship with ChatGPT, Claude, Replika and other generative AI across cognitive preoccupation, negative consequences and withdrawal.
Specific assessments
OCD, eating, alcohol, perinatal, adolescent, somatic.
OCD Test
OCI-R
Screen for obsessive-compulsive symptoms across 6 domains: washing, checking, ordering, obsessing, hoarding, neutralising.
Eating Disorders Test
EAT-26
Assess attitudes and behaviours around food, body and weight. Screening for anorexia, bulimia and other eating disorders.
Alcohol Use Test
AUDIT
Screen for hazardous and harmful drinking with the WHO AUDIT, used widely across the NHS to identify alcohol problems early.
Somatic Symptoms Test
PHQ-15
Measure the severity of physical (somatic) symptoms with the PHQ-15 — used widely in NHS primary care alongside the PHQ-9 and GAD-7.
Adolescent Depression Test
PHQ-A
Depression screener for teens (13-17) — same gold-standard PHQ-9 with adolescent-friendly wording, plus UK crisis-line signposting.
Postnatal Depression Test
EPDS
The Edinburgh Postnatal Depression Scale — the NHS-routine perinatal depression screener used at the 6-week postnatal check.
Not sure which test to take?
1For overall wellbeing
Start with screeners for the most common conditions:
2For relationships and couples
Check relationship satisfaction and your connection style:
Why use our tests?
100% anonymous
No account, no email, no personal data
Instant results
Interpretation right after completion
Scientifically validated
Internationally recognised instruments
Real guidance
Concrete next steps and useful resources
Frequently asked questions about psychological tests
What are online psychological tests?
Online psychological tests are scientifically validated assessment instruments adapted for digital completion. MatchyMatch offers 24 free tests covering mental wellbeing, relationships, personality traits, and specific conditions like burnout, OCD or eating disorders. All tests use internationally recognised questionnaires.
Are these psychological tests free?
Yes — all 24 tests on MatchyMatch are 100% free. You don't need an account, we don't ask for your email, and you get your results instantly after completing each test. You can take any test as many times as you'd like.
Are the tests confidential and anonymous?
Yes — every test is fully anonymous. We don't collect personal data to show you your results, and your answers aren't stored on our servers. If you choose to create an account to save your history, your data is encrypted and protected.
Can these tests give me a diagnosis?
No — the tests on MatchyMatch are screening tools, not diagnostic instruments. They help you decide whether it might be worth speaking to a specialist. An official diagnosis can only be given by a mental health professional (a clinical psychologist or psychiatrist registered with HCPC, BACP, BPS or UKCP) following a full assessment.
Which test should I take first?
It depends on what's worrying you. For persistent low mood, start with the Depression Test (PHQ-9). For excessive worry, try the Anxiety Test (GAD-7). For concentration problems, try the ADHD Test (ASRS) or Autism Test (AQ-10). For work exhaustion, the Burnout Test (BAT) or Stress Test (DASS-21). For obsessive thoughts, the OCD Test (OCI-R). For your relationship with food, the Eating Disorders Test (EAT-26). For relationships, the CSI-32 or ECR-R. For drinking, the Alcohol Use Test (AUDIT). You can take several tests for a fuller picture.
How long do the tests take?
Length varies from 3 minutes (PHQ-9, GAD-7, ASRS, AQ-10) to 10-12 minutes (CSI-32, ECR-R, EAT-26). Burnout, stress, OCD and impostor syndrome tests take 5-8 minutes. Each test shows the estimated duration before you start. We recommend completing the test in a quiet place, without interruption.
What do I do after I get my results?
Each test offers an interpretation of your score along with personalised guidance. If your results suggest you'd benefit from professional support, you can find a verified UK therapist on MatchyMatch and book a free 15-minute discovery call.
Are the tests scientifically validated?
Yes — all 24 tests on MatchyMatch use scientifically validated, internationally recognised instruments: PHQ-9 and GAD-7 (Pfizer/Columbia University), ASRS (WHO), CSI-32 (academic research), ECR-R (Fraley et al.), NPI-16 (Ames et al.), WLEIS (Wong & Law), BAT (Schaufeli), OCI-R (Foa et al.), DASS-21 (Lovibond), CIPS (Clance), AQ-10 (NICE), EAT-26 (Garner), AUDIT (WHO), UCLA V3 (Russell), RSES (Rosenberg), IPS (Steel), AIS (Soldatos), PHQ-15 (Kroenke), SAS-SV (Kwon), PHQ-A (Johnson), EPDS (Cox), PID-5 (Krueger), GAID (Goh et al., 2025).
Need professional support?
If your test results suggest you'd benefit from specialist support, find a verified UK therapist on MatchyMatch. The first 15-minute discovery call is free.
Find a therapistImportant note
These tests are screening tools — they do not provide a diagnosis. If you feel you need specialist support, please consult a registered mental health professional.