The therapy blog

64 articles on therapy, mental health and what to expect from the process. Page 4 of 7.

Why depression makes you mean: understanding irritability and anger

13 July 2026

If you feel like depression makes you mean, you are not alone. Discover why depression causes anger and irritability, and learn how to manage these emotions.

Depression Makes Me Mean Depression And Anger Irritable Depression Symptoms Of Depression

My child won't stop coughing: causes, red flags and managing parental anxiety

10 July 2026

If your child won't stop coughing, it can cause severe sleeplessness and parental anxiety. Learn about common UK causes, habit coughs and how to cope.

Child Wont Stop Coughing Habit Cough In Children Parental Anxiety Sick Child Psychogenic Cough Child

I can't stop myself: Why you repeat mistakes and how to regain control

8 July 2026

Feeling like you're on autopilot, making the same mistakes again? Explore the psychology of self-sabotage and learn practical steps to break the cycle.

I Cant Stop Myself Self Sabotage Compulsive Behaviour Repeat Mistakes

Why am I so scared of death? A guide to understanding and coping with death anxiety

6 July 2026

Are you scared of death? Explore the common causes of death anxiety, from fear of the unknown to loss of control, and learn practical strategies to cope.

Fear Of Death Death Anxiety Thanatophobia Scared Of Dying

Why rejection hurts so much: A compassionate guide to coping

3 July 2026

Rejection is a universal human experience, yet it can feel intensely personal and painful. Learn why rejection stings so much and discover practical strategies for how to cope with rejection, build emotional resilience, and move forward with confidence.

Cope With Rejection Dealing With Rejection Fear Of Rejection Rejection Hurts

Beyond the stereotypes: Real signs of autism in adults (as shared online)

1 July 2026

Feeling different but can't pinpoint why? Explore the subtle, lived-experience signs of autism in adults that online communities are bringing to light.

Signs Of Autism In Adults Late Diagnosed Autism Autism In Adults Uk Autistic Masking

Feeling guilty after eating? How to understand and overcome food guilt

29 June 2026

Do you feel guilty about eating certain foods? Learn where food guilt comes from, its link to mental health, and practical steps to heal your relationship with food.

Guilt About Eating Food Guilt Feeling Guilty After Eating Unhealthy Relationship With Food

Feeling unloved by your mother: Understanding and healing from a difficult relationship

26 June 2026

Grappling with the feeling that your mother doesn't love you is deeply painful. Explore the complex reasons behind this and find pathways to healing and self-worth.

Unloved By Mother Mother Doesnt Love Me Toxic Mother Maternal Relationship

Why you argue when drunk: Understanding alcohol's impact on your relationship

26 June 2026

Find yourself arguing with your partner after drinking? Explore the science behind how alcohol affects your brain, communication, and emotions, leading to conflict.

Argue When Drunk Alcohol And Relationship Conflict Stop Fighting When Drunk Drunken Arguments

The psychology of people-pleasing: how to set boundaries without feeling guilty

26 June 2026

Discover the psychology of people-pleasing, why it happens, and practical steps to help you set boundaries without feeling guilty in your everyday life.

People Pleasing How To Set Boundaries Psychology Of People Pleasing Say No Without Guilt

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