Adela Ioana Popescu

I am a psychologist registered in Romania (COPSI), trained in clinical psychology, and a psychotherapist in training, with a cognitive behavioural orientation and training in integrative approaches. I work with adults facing anxiety, panic attacks, stress, relationship difficulties, trouble regulating their emotions, low self-esteem, or behaviours they feel they can no longer control. In therapy, we start from the concrete problem that brought you here and try to understand what keeps it going and what can change. We work with clear goals and with tools you can also use between sessions. At the same time, I don't stop at the symptoms. When it is relevant, we explore the experiences and patterns that contributed to your difficulties and that still influence them today. I want therapy to be a place where you feel understood, and also one where you see real things change. Sessions are online, in English or Romanian.